Therapeutic Exercise

   After the reduction of your pain or ache, your doctor of chiropractic may design an individual program that will include a series of rehabilitative exercises performed both in the office and at home to strengthen and stretch the affected muscles, ligaments, and tendons. Your doctor's goal is to provide you with lasting pain relief and to educate you on how to prevent recurrence of the problem. This is achieved through the use of simple devices such as walls, doorways, resistance bands and gym balls.